In 100 g (Grams) of Mollusks, conch, baked or broiled there is 0.08 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Mollusks, conch, baked or broiled.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Mollusks, conch, baked or broiled

Mollusks, conch, baked or broiled is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, conch, baked or broiled are listed below.

Water	69.4 g	69.4%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	26.3 g	26.3%
Total lipid (fat)	1.2 g	1.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	1.7 g	1.7%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	98 mg	0.10%
Iron, Fe	1.41 mg
Magnesium, Mg	238 mg	0.24%
Phosphorus, P	217 mg	0.22%
Potassium, K	163 mg	0.16%
Sodium, Na	153 mg	0.15%
Zinc, Zn	1.71 mg
Copper, Cu	0.435 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg

Nutrients in Mollusks, conch, baked or broiled